WOD – Sun, Nov 20

Announcements

Thanksgiving hours:

Thursday November 24th 8:00am Open gym with Kaitlyn. If no one signs up by 10:00pm Wednesday night, the class will automatically cancel. She doesn’t live close.

Friday November 25th 6:00am class and 7:00am open gym is canceled. Rest of the day is normal schedule.

CrossFit Levo – WOD

Metcon

Metcon (Time)

FOUR Sets For Time:

5 Rounds Chief 155/105

15 TTB

10 Jerks 155/105
*1 round of cheif

3 power cleans

6 push-ups

9 air squats

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