Thursday November 24th 8:00am Open gym with Kaitlyn. If no one signs up 6 hours prior to class, the class will automatically cancel. She doesn’t live close.
Friday November 25th 6:00am class and 7:00am open gym is canceled. Rest of the day is normal schedule.
CrossFit Levo – WOD
Metcon (AMRAP – Rounds and Reps)
26 minute AMRAP
10 Power Snatch 135/95
30 Burpee Box Jump Overs 24/20
40 Abmat Situps
50 Double Unders