WOD – Sat, Nov 19

Announcements

Thanksgiving hours:

Thursday November 24th 8:00am Open gym with Kaitlyn. If no one signs up 6 hours prior to class, the class will automatically cancel. She doesn’t live close. 

Friday November 25th 6:00am class and 7:00am open gym is canceled. Rest of the day is normal schedule. 

CrossFit Levo – WOD

Metcon (AMRAP – Rounds and Reps)

26 minute AMRAP

10 Power Snatch 135/95

20 HSPU

30 Burpee Box Jump Overs 24/20

40 Abmat Situps

50 Double Unders

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