Thursday November 24th 8:00am Open gym with Kaitlyn. If no one signs up 6 hours prior to class, the class will automatically cancel. She doesn’t live close.
Friday November 25th 6:00am class and 7:00am open gym is canceled. Rest of the day is normal schedule.
CrossFit Levo – WOD
Posterior Hip Mobility (No Measure)
10/10 lateral lunge
10 ring rows
10 rolling v-ups
40 air squats
20 strict pull-ups