Great Finish, Baseline Week, and Bambi
Hello Levo Family,
Welcome to the 172st edition of the Levo Update Show. Here are the highlights:
- Great Finish – Another great finish to the cycle. Everyone did great, especially with the bamboo squats. Pause Deadlift and Bench Press were also excellent to see all your progression. Keep it up!
- Baseline Week – For some this is an exciting week. For others, it is a dread. Regardless, remember that baseline week just measures a moment in time. If it goes well, you gotta keep it going. If it goes poorly, you know what you need to work on. Just have fun with it!
- Bambi – It was Bambi weekend, so make sure to ask Antoinette if she had any luck!
Sneak Peek at the Week
Regular
- Monday – Isabelle, Grace, or Amanda
- Tuesday – Cindy, Mary, or Chelsea
- Wednesday – Double Under, Wall Walk, OHWL
- Thursday – Fran, Kalsu, or Tommy V
- Friday – Cardio Gymnastic Mashup
Good Luck and #keepmoving