Levo Update Show – Episode 172

Great Finish, Baseline Week, and Bambi

Hello Levo Family,

Welcome to the 172st edition of the Levo Update Show.  Here are the highlights:

  • Great Finish – Another great finish to the cycle.  Everyone did great, especially with the bamboo squats.  Pause Deadlift and Bench Press were also excellent to see all your progression.  Keep it up!
  • Baseline Week – For some this is an exciting week.  For others, it is a dread.  Regardless, remember that baseline week just measures a moment in time.  If it goes well, you gotta keep it going.  If it goes poorly, you know what you need to work on.  Just have fun with it!
  • Bambi – It was Bambi weekend, so make sure to ask Antoinette if she had any luck!

Sneak Peek at the Week


  • Monday – Isabelle, Grace, or Amanda
  • Tuesday – Cindy, Mary, or Chelsea
  • Wednesday – Double Under, Wall Walk, OHWL
  • Thursday – Fran, Kalsu, or Tommy V
  • Friday – Cardio Gymnastic Mashup

Good Luck and #keepmoving

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