Levo Update Show – Episode 171

Thank You, Swim Club, and Ms. Hannah

Hello Levo Family,

Welcome to the 171st edition of the Levo Update Show.  Here are the highlights:

  • Thank You – To everyone who brought a friend or at least talked to one.  And thank you to all who attended on Friday and created a fun and inviting atmosphere for Bring a Friend Friday.
  • Swim Club – Next Sunday at 11:30 at Parkway North we will have time to learn swimming from Kian and have a ton of fun.  Remember that all levels will feel VERY welcome.  Can’t wait to see you there. 
  • Shout Out – This week’s shout out goes to Ms. Hannah.  As a former gymnast she does make a lot of things look easy.  But Hannah gets the shout out for her continued improvements on things other than gymnastics.  Recently she showed a lot of technique, strength, and power on squat cleans and that is only one example!  Keep up the good work Hannah!

Sneak Peek at the Week


  • Monday – Pause Deadlift into Sit-ups and Running
  • Tuesday – Rowing, Chest to Bar, and Handstand Pushup
  • Wednesday – Bench Press into Pullups and Pushups
  • Thursday – Bamboo Squat into  Cal Bike, Max TTB
  • Friday – Deadlift-Wall Walk Progression

Levo Up

Day 1 – Tuesday
  • Strength – Bent Row, E2MOM of :30 Pistol/:30 Pushup
  • Endurance – Wallball, TTB, Cal Bike/Row
  • Capacity – DBall Clean, CTB, HSPU
Day 2 – Friday
  • Strength – Back Squat, E2MOM of :30 Rope Climb/:30 GHD Situp
  • Endurance – Thrusters, GHD’s, and Running
  • Capacity – Deadlifts, Bar Facing Burpees, and Double Unders

Good Luck and #keepmoving

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