Great Start, Bring a Friend Friday, and Ms. Patricia
Hello Levo Family,
Welcome to the 169th edition of the Levo Update Show. Here are the highlights:
- Great Start – Get ready to Squat but bamboo-style in an overhead or front squat fashion. Powerlifter will be in paradise with a Pause Deadlift and Bench Press exposure. This is going to be fun!
- Bring a Friend Friday – Line up a fitness date with your BFF for Levo’s BFF. It will by Friday November 4th. It will be a fun partner workout that is very scalable so everyone should feel comfortable to scale up or down. If you have a friend, contact Antoinette to get the waiver signed before then.
- Shout Out – This week’s shout out goes to Ms. Patricia. I always see her on Saturdays, and she always has a smile on her face. Antoinette recently caught her doing some GHD sit-ups. Congrats to her for trying new things and increasing her capacities. Keep it up!
Sneak Peek at the Week
Regular
- Monday – Bench Press into Run, Thruster, Burpee Box Jump Over
- Tuesday – Row or Bike, Double Unders, and DBall to Shoulders
- Wednesday – Bamboo Squat into Farmer Carry, GHD Situp, HS or Plank Hold EMOM
- Thursday – Bike/Row, Wall ball Sandwich
- Friday – Pause Deadlift into Burpee Box Jump, Cal Row Sandwich
Levo Up
Day 1 – Tuesday
- Strength – Back Squat, E2MOM of :30 Rope Climb/:30 GHD Situp
- Endurance – 3 Rds of all the DB Overhead + HS Walk
- Capacity – Moderate Snatch, Wallball, TTB
Day 2 – Thursday
- Strength – Bent Row, E2MOM of :30 Pistol/:30 Pushup
- Endurance – Cal Bike, Burpee/Wallball combo, Cal Bike
- Capacity – Moderate Power Clean, BF Burpee, CTB
Good Luck and #keepmoving