CrossFit Levo – WOD
Warm-up
Rowing warm up (No Measure)
100m Just arms
100m Arms & hips (1 o’clock 11 o’clock)
100m 1/2 slide
200m Full slide
Warm up (No Measure)
2X
30 montian climbers
10 star & scorpions
10 single leg side to side jumps
Metcon
Metcon (3 Rounds for time)
3 set:
15-12-9
Calorie row
9-6-3
box jump overs 24/20
*Mayhem
*1:1 rest
*That is 3 set of all of it. One set it 15 row, 9 bjo,12 row,6 bjo,9 row,3 bjo.
*log each indavidule round
Rx+
21-15-9
row
15-12-9
bjo
Glutober (Checkmark)
100m lunge