Levo Update Show – Episode 164

Swimming, B4B, Members Group, & Becky

Hello Levo Family,

Welcome to the 164th edition of the Levo Update Show.  Here are the highlights:

  • Parkway North Swimming – Next Sunday at 11:30am.  All levels are welcome.  It was a great time last time with everyone learning something to get a lot better.
  • Barbell 4 Boobs – It will all go down on Oct 15th, so mark your calendar.
  • Facebook – The “Members of Levo” group has been hilarious lately.  If you haven’t checked it out in a awhile, take a peak.  Lot’s of fun content.  Also thanks to all who have contributed to take our community to the social sphere.
  • Shout Out – This week goes to Ms. Becky for her 5 double unders in a row.  It’s a big deal, so congratulations!  Double Unders can be a huge problem for a lot of members.  We will be working to help more people achieve this same goal.  Until then, maybe talk to Becky about her journey.

Sneak Peek at the Week


  • Monday – Hang Squat Clean and Pullup EMOM into Dumbbell work
  • Tuesday – Bamboo Press into Burpee Box Over and Pullups
  • Wednesday – Cardio repeats with Running, Pullups and STOH
  • Thursday – AMRAP repeats with Walk Walk, Situp, and Double Under
  • Friday – Tempo Front Squat into Row/KBS couplet

Levo Up

Day 1 – Wednesday

  • Strength – Deadlift, E2MOM of :25s HSPU/:25s Hamstring Curl and Rest
  • Endurance – Burpees and all the Barbell Stuff
  • Capacity – Snatch, RMU, Push Press, and HS Walk

Day 2 – Thursday

  • Strength – Bench Press, E2MOM of 3 Power Clean/10 Lateral Raise and Rest
  • Endurance – Wallball and All the KB Stuff
  • Capacity – GHD, Rope Climb, Pistol, Heavy DBall

Good Luck and #keepmoving

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