Friday

CrossFit Levo – WOD

Mobility

Warm-up (No Measure)

t-spine on foam roller

lat smash on foam roller

Warm-up

Clean barbell warm up (No Measure)

10 squat to good mornings

10 front squats

couch stretch

10 tall cleans

10 high-pulls(pos.3)

10 cleans(pos.1)

10 cleans(pos.2)

pigeon stretch

10 cleans(pos.3)

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 2 hang clean(SQUAT)

2) 6-10 chest to bar/chin over bar pull-ups

Hang Clean (6X2 ascending or same weight across)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

20 Goblet lunges 53/35

10 Russian kb swings 53/35
*Rx+

70/53

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