Levo up – Thu, Sep 22

CrossFit Levo – Levo up

Strength Track

Deadlift (5×5)

Build to Heavy, Tight Block, Log Weights in Notes

HSPU – Hamstring Curl E2MOM (4 Rounds for reps)

8 minute E2MOM
Minute 1 – :25s of HSPU and :25s of Hamstring Curl
Minute 2 – Rest
*log total reps, note separate numbers

Endurance Track

Metcon (AMRAP – Rounds and Reps)

25min AMRAP

35/50 Cal Bike

400 m Run

20 Burpees

Capacity Track

Metcon (Time)

5 RFT

25′ HS Walk

10 TTB

25′ HS Walk

10 GHD

1 Snatch 185/125

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