Wednesday

CrossFit Levo – WOD

Mobility

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Warm-up

Warm-up (No Measure)

2X

10 hamstring curls

10 glute get ups

10/10 lateral runners rock

Weightlifting

Tempo Front Squat (6X4 ascending or same weight across)

3-2-1-1

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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