Tuesday

CrossFit Levo – WOD

Mobility

Lat overhead mobility (No Measure)

LAT MASH

LAT STRETCH

DROP SNATCH

Warm-up

Warm-up (No Measure)

2X

12 lateral lunges

10 burpees

10 strict pull-ups

Metcon

Metcon (Time)

3 rounds:

8 bar muscle ups

20 PVC jumps 20″

40 ab mat sit-ups
*Mayhem

*18 minute cap

*Rx+

10 ring muscle ups

20 box jump over(no touch) 20″

30 ghdsu

Extra credit

Metcon (Checkmark)

Cash out

100′ bb walking lunge 135/95

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