Monday

CrossFit Levo – WOD

Warm-up

Fire scaps (No Measure)

3X

10 pull aparts

10 rows

10 shoulder press(face away from rig)

10 90/90

10 pulldowns

Warm-up

Warm-up (No Measure)

2X

2 wall walks

:30 dball hold

30 crossbody mountain climbers

Weightlifting

Bamboo press (5X6 same weight across)

Metcon

Metcon (Time)

For time:

30/25 calorie bike

60 double unders

10 dball to shoulder 100/70
Rx*

150/100

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