CrossFit Levo – WOD
Metcon
Metcon (3 Rounds for reps)
AMRAP 8:
250 m row
Dball bear hug hold (100,70)
*switch after row
AMRAP 8:
15 Dball step-ups (100,70)
hollow rock hold
*switch after step-ups
AMRAP 8:
100’ lunge (50’s,35’s)
Dball wall sit
*switch after lunge
*Dball can be on shoulders or in a bear hug for step-ups.
*Db’s in hang for lunge.
*Rest 1 minute between AMRAP’s.