Levo up – Fri, Sep 16

CrossFit Levo – Levo up

Strength Track

Bench Press (5×5)

Build to heavy, Small jumps, Log sets in notes

Power Clean – Lateral Shoulder Raise E2MOM (4 Rounds for weight)

8 minute E2MOM
Minute 1 – 3 Power Cleans and 10 Lateral DB Raises
Minute 2 – Rest
* Build to Heavy Clean, No more than 80%… so no grind/slop

Endurance Track

Metcon (AMRAP – Rounds and Reps)

24min AMRAP

10 GHD Situps

10 DB Snatches 50/35

100 m Run

Capacity Track

Metcon (Time)

3 RFT

9 Deadlifts 275/185

9 Burpee Box Jump Over

25′ HS Walk

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