Thursday

CrossFit Levo – WOD

Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Warm-up

Warm-up (No Measure)

2X

12 hollow rocks

12 arch rocks

5 strict toes to bar

Metcon

Metcon (Calories)

E2MOM X 10

12/10 calorie row

12 toes to bar
*log total calories/reps

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