CrossFit Levo – WOD
Warm-up
Rowing warm up (No Measure)
100m Just arms
100m Arms & hips (1 o’clock 11 o’clock)
100m 1/2 slide
200m Full slide
Warm-up
Warm-up (No Measure)
2X
12 hollow rocks
12 arch rocks
5 strict toes to bar
Metcon
Metcon (Calories)
E2MOM X 10
12/10 calorie row
12 toes to bar
*log total calories/reps