Wednesday

CrossFit Levo – WOD

Mobility

Warm-up (No Measure)

mobility time with coach

Warm-up

Warm-up (No Measure)

2X

:20 hs hold

:20 hang on pull-up bar

10 shin box twists

stretch something

Metcon

Jellybeans (10 Rounds for calories)

:30 max calories on bike

Rest 1 minute then rinse and repeat

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