CrossFit Levo – WOD
Warm-up
Bands to make you fly (No Measure)
3X
10 hollow lat pull-down
10 triangles
10 no moneys
Warm-up
Snatch barbell warm up (No Measure)
10 scarcrows(pos 1)
10 muscle snatches(pos 1)
10 high hang power snatch(pos 1)
runners stretch
10 snatch balances
10 low hang snatch(pos 2)
pigeon stretch
10 snatches
Metcon
Amanda (Time)
1 Round for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Isabel (Time)
For Time: 30 Snatches, 135# / 95#