Week 4 – Day 2

CrossFit Levo – Levo up

Strength Track

Snatch + OHS (4x(3+2))

Supine Ring Row (3×12)

Capacity Track

Metcon (Time)

4 RFT

10 Burpee

10 Chest to Bar

10 Power Clean 155/105

Endurance Track

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Metcon (AMRAP – Reps)

36 min Amrap

20 KBS 35/25

20 Goblet Squats

20 Push Press 10/10

20 Upright Row

800 m Run (Row/Bike)

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