CrossFit Levo – Levo up
Strength Track
Snatch + OHS (4x(3+2))
Supine Ring Row (3×12)
Capacity Track
Metcon (Time)
4 RFT
10 Burpee
10 Chest to Bar
10 Power Clean 155/105
Endurance Track
()
Metcon (AMRAP – Reps)
36 min Amrap
20 KBS 35/25
20 Goblet Squats
20 Push Press 10/10
20 Upright Row
800 m Run (Row/Bike)