Saturday

CrossFit Levo – WOD

Metcon

Metcon (Time)

ab-tastic summer

teams of two:

1 mile run together

4 rounds

20 hollow rocks

20 v-ups

1 min plank together

20 leg raises(on ground)

20 hanging oblique raise

20 plank mountain climbers

20 partner wb ab mat sit ups 20/14

1 mile run together

*switch partners each movement

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