CrossFit Levo – Levo up
Strength Track
Clean Pull (5×4)
Build to Heavy Set
Shoulder Press (3×8)
Build to Light-Moderate Weight
Dumbell Push Press (3×12-20)
Push Press with Dumbbells
Endurance Track
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP
15 Handstand Pushups
10 Chest to Bar Pullups
Cardio Piece (800m Run, 1000m Row, or Cal Bike 50/35)
For Cardio Piece – Do Any Combination you desire
* 800m Run
* 1000m Row
* And/or 50/35 Cal Bike
Every 25 meters is a rep for the Run and Row
Capacity Track
Metcon (Time)
1 Round
30/24 Cal Bike
10 Power Clean 155/105
30 SA Dumbbell Thrusters 50/35
10 Power Clean
30/24 Cal Bike