Week 4 – Day 2

CrossFit Levo – Levo up

Strength Track

Clean Pull (5×4)

Build to Heavy Set

Shoulder Press (3×8)

Build to Light-Moderate Weight

Dumbell Push Press (3×12-20)

Push Press with Dumbbells

Endurance Track

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

15 Handstand Pushups

10 Chest to Bar Pullups

Cardio Piece (800m Run, 1000m Row, or Cal Bike 50/35)
For Cardio Piece – Do Any Combination you desire

* 800m Run

* 1000m Row

* And/or 50/35 Cal Bike

Every 25 meters is a rep for the Run and Row

Capacity Track

Metcon (Time)

1 Round

30/24 Cal Bike

10 Power Clean 155/105

30 SA Dumbbell Thrusters 50/35

10 Power Clean

30/24 Cal Bike

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