Friday

CrossFit Levo – WOD

Mobility

Warm-up (No Measure)

Mobility time with coach

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (Time)

5 rounds for time of:

60 double-unders

15 chest-to-bar pull-ups
*Mainsite 220607

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