CrossFit Levo – WOD
Mobility
Warm-up (No Measure)
Mobility time with coach
Warm-up
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
Metcon (Time)
5 rounds for time of:
60 double-unders
15 chest-to-bar pull-ups
*Mainsite 220607