Thursday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up

Warm-up (No Measure)

2X

5 pull-ups

5 strict toes to bar

chest or lat stretch

Gymnastics

Ring to hips (5X5)

Muscle-ups (2XME )

*if muscle ups are not a ting for you yet, work on 2XME of pull-ups.

Metcon

Metcon (Time)

AMRAP 2-2-2-3

15 deadlift 225/155

10 bar over burpees

ME toes to bar

*Goal is 70 toes to bar.
*Rest 1 minute between AMRAP’s.

*Scale reps on deadlift and bar over burpees as needed.

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