Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

2 wall walks

10 push-ups

Bro-gramming

Bro-one (Weight)

4 rounds not for time:

12-14 arnold press

10-12 supine ring row

:30 dball hold
*Log weigth on arnold press.

Metcon

Metcon (Time)

3 rounds:

100m DB farmers carry 50s/35s

30 ab mat sit-ups

50′ bear crawl
Rx+

ghd sit-ups

50′ hs walk

*Linchpin

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