Levo Update Show – Episode 152

Happy Father’s Day, Back Lot Bout, More Fun to Come

Hey People,

Welcome to the 152nd edition of the Levo Update Show. Here are the highlights:

  • Happy Father’s Day! I hope you all have a great weekend celebrating with family and friends
  • Back Lot Bout – So proud of the crew that represented Levo at the Back Lot Bout this weekend. And, thank you to everyone who dropped by to show support of our suffering! It was a lot of fun and hopefully the re-start of local competitions. They give training more motivation and context. But if competition isn’t your thing… no worries, keep crushing it in the gym.
  • More to Come – Local competitions are a great way to build comradery and community in the gym. They also teach us where we need more work. If you are interested in dipping your toes in the team competition arena, let us know and we will help you form a team.

Sneak Peek at the Week

Regular Programming

  • Monday – Hand Stand Work into a Gymnastic Couplet
  • Tuesday – Brogramming into Farmer Carry, Situp, Beast Crawl
  • Wednesday – Snatch Work into Shuttle Run/Push Jerk
  • Thursday – Ring Work into Capacity Grinder Deadlift/Burpee/TTB
  • Friday – Double Under and Chest to Bar Pullup

Levo Up Programming

  • Strength – Back Squat/Front Squat/Bent Reverse Fly
  • Endurance – 6 Round Intervals of Thrusters into ME Cardio
  • Capacity – Row, Burpee, Wallball, Rest Repeats
  • Strength – Clean Pull/Strict Press/Dumbbell Push Press
  • Endurance – 24 min AMRAP HSPU/CTB/Cardio Piece
  • Capacity – Pyramid of Cal Bike, Power Clean, Dumbbell Thruster

Good Luck and #keepmoving

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