Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

:30 dball hold

10 v-ups

Warm-up

Warm-up (No Measure)

2X

2 wall walks

100m jog

10 Y to A’s in arch hold

Gymnastics

Handstand Walk (work on turning or just walking or a course)

Shoulder touches (4X10-12)

Touch shoulders while in a handstand position. Wall or free standing

Metcon

Metcon (Time)

30 devil press 50s/35s

20 handstand push-ups

10 dball to shoulder 100/70
Rx+

dball 150/100

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