CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
:30 dball hold
10 v-ups
Warm-up
Warm-up (No Measure)
2X
2 wall walks
100m jog
10 Y to A’s in arch hold
Gymnastics
Handstand Walk (work on turning or just walking or a course)
Shoulder touches (4X10-12)
Touch shoulders while in a handstand position. Wall or free standing
Metcon
Metcon (Time)
30 devil press 50s/35s
20 handstand push-ups
10 dball to shoulder 100/70
Rx+
dball 150/100