CrossFit Levo – Levo up
Strength Track
Clean Pull (5×4)
Build to Heavy last set
Shoulder Press (3×8)
Build to Light-Moderate on Final Set
Dumbell Push Press (3×12-20)
Push Press with Dumbbells
Need to get 12.
Tough to get 20.
Endurance Track
Metcon (6 Rounds for reps)
“6 Rounds
4min Work/2 min Rest
30/22 cal Bike
20 Push Press 95/65
ME Burpee Over Bar”
Log total number of burpees
Capacity Track
Metcon (Time)
“3 RFT
25 GHD Situps
20 STOH 135/95
15 TTB
10 Overhead Lunge