Week 3 – Day 2

CrossFit Levo – Levo up

Strength Track

Clean Pull (5×4)

Build to Heavy last set

Shoulder Press (3×8)

Build to Light-Moderate on Final Set

Dumbell Push Press (3×12-20)

Push Press with Dumbbells
Need to get 12.

Tough to get 20.

Endurance Track

Metcon (6 Rounds for reps)

“6 Rounds

4min Work/2 min Rest

30/22 cal Bike

20 Push Press 95/65

ME Burpee Over Bar”
Log total number of burpees

Capacity Track

Metcon (Time)

“3 RFT

25 GHD Situps

20 STOH 135/95

15 TTB

10 Overhead Lunge

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