CrossFit Levo – WOD
Warm-up
Warm-up
Bands to make you fly (No Measure)
3X
10 hollow lat pull-down
10 triangles
10 no moneys
Warm-up
Warm-up (No Measure)
2X
12 hollow rocks
12 arch rocks
10 ring rows
Gymnastics
Ring to hips (5X5 )
Muscle-ups (2XME)
*If you don’t have rmu then go for two ME sets on strict pull-ups.
Ring Dips (5X5 ring dips)
Metcon
Metcon (Time)
21-15-9
db power cleans 50s/35s
chest to bar pull-ups