Monday

CrossFit Levo – WOD

Warm-up

Warm-up

Bands to make you fly (No Measure)

3X

10 hollow lat pull-down

10 triangles

10 no moneys

Warm-up

Warm-up (No Measure)

2X

12 hollow rocks

12 arch rocks

10 ring rows

Gymnastics

Ring to hips (5X5 )

Muscle-ups (2XME)

*If you don’t have rmu then go for two ME sets on strict pull-ups.

Ring Dips (5X5 ring dips)

Metcon

Metcon (Time)

21-15-9

db power cleans 50s/35s

chest to bar pull-ups

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