Levo Update Show – Episode 148

Reviews, Progress, and Dislocations

Hello Friends,

Welcome to the 148th edition of the Levo Update Show, here are the highlights:

  • Reviews – Thank you for all who took the time to do one. If not, no worries.
  • Coach Brandon – He graduated undergrad and will be moving on the a Masters Program
  • Dan and Kait – Kicking ass and showing off on social. Keep it up!
  • Shawn – Got a bar muscle-up and a dislocated finger… keep one of those up!

Sneak Peek at the Week

Regular Programming

  • Monday – Clean Complex into Hang Squat Clean and Ring Dip Couplet
  • Tuesday – Pullup Complex into Running, Swings, and Burpees
  • Wednesday – Press Complex into 2010 Regional Repeat (OHS and DU’s)
  • Thursday – Monster EMOM
  • Friday – Brogramming and Pistol – Sumo Deadlift High Pull Couplet

Levo Up Programming

  • Day 1
    • Capacity – DBall Squat Cleans, Chest to Bar, and Burpee
    • Endurance – Sled and Handstand Walk
    • Strength – 4×8 Deadlift and Bench Press
  • Day 2
    • Capacity – Power Snatch, HSPU, and GHD Situp
    • Endurance – Farmer Carry, FR Walking Lunge, and Pushups
    • Strength – 4×8 Back Squat and Bent Row

Good Luck and #keepmoving

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