Reviews, Progress, and Dislocations
Welcome to the 148th edition of the Levo Update Show, here are the highlights:
- Reviews – Thank you for all who took the time to do one. If not, no worries.
- Coach Brandon – He graduated undergrad and will be moving on the a Masters Program
- Dan and Kait – Kicking ass and showing off on social. Keep it up!
- Shawn – Got a bar muscle-up and a dislocated finger… keep one of those up!
Sneak Peek at the Week
- Monday – Clean Complex into Hang Squat Clean and Ring Dip Couplet
- Tuesday – Pullup Complex into Running, Swings, and Burpees
- Wednesday – Press Complex into 2010 Regional Repeat (OHS and DU’s)
- Thursday – Monster EMOM
- Friday – Brogramming and Pistol – Sumo Deadlift High Pull Couplet
Levo Up Programming
- Day 1
- Capacity – DBall Squat Cleans, Chest to Bar, and Burpee
- Endurance – Sled and Handstand Walk
- Strength – 4×8 Deadlift and Bench Press
- Day 2
- Capacity – Power Snatch, HSPU, and GHD Situp
- Endurance – Farmer Carry, FR Walking Lunge, and Pushups
- Strength – 4×8 Back Squat and Bent Row
Good Luck and #keepmoving