Friday

CrossFit Levo – WOD

Warm-up

Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Warm-up (No Measure)

AMRAP 10

10 Burpees

10 V-Ups

10 seated strict press

Metcon

Metcon (Time)

2 rounds:

60 double unders

30 push press 95/65

20 burpee over bar

Leave a Reply