Thursday

CrossFit Levo – WOD

Mobility

Warm-up (No Measure)

quad smash

couch stretch

Warm-up

Warm-up (No Measure)

3X

2 wall walks

12 hollow rocks

12 arch rocks

200m jog

Metcon

Metcon (Time)

for time:

30 manmakers 35S/25S

20 strict handstand push-ups

30 box jumps 30/24
Rx+

50S/35S

deficit strict hspu 4/2

Leave a Reply