Wednesday

CrossFit Levo – WOD

Mobility

Overhead Position Mobility (No Measure)

T-spine on foam roller or T-spine bridge

Pec stretch

PVC behind the neck overhead press

Warm-up

Warm-up (No Measure)

coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

30 calorie row/bike

15 good mornings 45/35

20 DB hang clean & jerk 50/35

100m run

10 burpees

5 strict pull-ups

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