Tuesday

CrossFit Levo – WOD

Mobility

Warm-up (No Measure)

mobility time with coach

Warm-up

instead of pull-ups do supine ring rows(feet on a box if possible)

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (Time)

2 rounds:

800m run

100′ DB walking lunge 50S/35S
*Two DB’s

*DB in hang position

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