Friday

CrossFit Levo – WOD

Mobility

Ankle and calf mobility (No Measure)

CALF MASH

FROGGER

SPRING PULLS

SQUATS

Warm-up

Warm-up (No Measure)

2X

200m run

30 single unders

10 alternating v-ups

10 arch rocks

Metcon

Metcon (Time)

100-80-60-40-20

Double unders

30-25-20-15-10

Ab mat sit ups
*RX+ GHD sit-ups

*repeat 7/25/19

Leave a Reply