Thursday

CrossFit Levo – WOD

Mobility

Warm-up (No Measure)

Quad smash

couch stretch

Warm-up

Warm-up (No Measure)

Coaches choice

Metcon

Metcon (AMRAP – Reps)

EMOM 28:

1) gymnastics complex

*Rx 4 pull-ups + 3 C2B + 2 BMU

2) 9 thrusters 95/65

3) :45 calorie row

4) :30 rest
*other options:

3 pull-ups + 2 C2B + 1 BMU

3 T2B + 2 pull-ups + 1 C2B

*log calorie row

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