Thursday

CrossFit Levo – WOD

Warm-up

Ankle and calf mobility (No Measure)

CALF MASH

FROGGER

SPRING PULLS

SQUATS

Warm-up

Warm-up (No Measure)

3X

6 t-spine bridge/t-spine on foam roller

10 glute bridges

10 spring pulls

5-8 strict pull-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

400m run

6 muscle ups

12 wall balls 30/20
*MACC-ish

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