Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

coaches choice

Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Metcon

Metcon (AMRAP – Reps)

EMOM 21:

1) 8-12 calorie row

2) 50 double unders

3) 10 box jump overs 24/20
*log total calories rowed.

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