Levo Update Show – Episode 107

Murph, Goodbye’s, Events, and Explosions

Hello People,

Welcome back to the 107th edition of the Levo Update Show.  Here are the highlights:

  • Murph was an absolute success.  The weather was amazing and the people were the only thing better.  Thanks to all who helped with setup, breakdown, and participation.
  • Saying goodbye is the hardest thing.  We will be saying goodbye to Will Douglas and Stacy Swiney.  Not sure where Will is going, cause I don’t even like him that much, but I think it’s somewhere in Texas to try and improve his life or something.  Stacy is moving to Carolina (I think North) to start a new chapter closer to some siblings, nieces, and nephews.  We wish both the best and will always keep a cube open for them should they make it back to the Lou.
  • We had a few athletes represent us in a local competition.  COVID cases are down and the flexing muscles are coming up so be on the look-out for local competitions.  It’s a great way to learn about yourself as you build comradery throughout the gym.
  • It’s PRIDE month and there is a local event at CrossFit Gambit this coming weekend.  Talk to Brandon or look to our social feeds for further details.
  • A transformer blew up during the 9am Saturday class.  No known casualties – from the explosion or the workout.  The only electronic to maintain power?… the Clock!  We had to finish that beast out

 Sneak Peek at the Week

  • Monday – A barbell gymnasty grinder
  • Tuesday – Cardio Skill EMOM
  • Wednesday – Clean & Jerk
  • Thursday – Run, MU, Wallball AMRAP
  • Friday – All the Snatching

Good Luck and #keepmoving

Levo Coaching Crew

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