Saturday

CrossFit Levo – WOD

Metcon

Metcon (Time)

60 overhead squat 75/55

60 burpees

400m run

40 overhead squat

40 burpees

400m run

20 overhead squat

20 burpees

400m run

-rest 3:00-

20 thrusters 75/55

20 toes to bar

400m run

40 thrusters

40 toes to bar

400m run

60 thrusters

60 toes to bar

400m run

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