Friday

CrossFit Levo – WOD

Warm-up

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Warm-up

Warm-up (No Measure)

2X

10 single leg deadlift

10 hamstring/razor curls

12 hollow rocks

12 arch rocks

Weightlifting

Suitcase Deadlift (5X3 same weight across)

*That is 3 each side 🙂

*Kettlebell

Metcon

Death By: Assault Bike Calories (AMRAP – Rounds and Reps)

Complete one Calorie on the start of the first minute, two Calories on the second minute, three Calories on the third minute, and so on until you can no longer complete Calories for the number of minutes on the timer.

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