Levo Update Show – Episode 106

Departures, Growth, and Murph

Hello People,

Welcome back to the 106th edition of the Levo Update Show.  Here are the highlights:

  • Ashley is starting her journey through Chemo and Coach Stacy is counting down the days to the Carolinas.  Stay on social media to support them both.  On a larger note, take advantage of every day together to share in the awesomeness that is our community.  It will always change… cause that’s life… but it will always be the same.
  • Because our community is so amazing, we are growing.  Due to the increase in awesomeness, we are knocking down some walls and adding a shower within the renegotiation of our lease.  It is an exciting time.  Please bare with us as we make these changes and know that we are making these investments because we always want CrossFit Levo to be a great place to train and be around friends.
  • Murph is in just over a week.  Make sure to register for your heat and remember to show up 15-20 minutes prior to your heat to warmup.  The heat times are the start times, so be early or you will have a 1 mile warmup.


Sneak Peek at the Week

  • Monday – Full Body Strength/Gymnastic/Cardio Test
  • Tuesday – All the Snatching and SNATCH BALANCE WORK (YES!!!!!!!!)
  • Wednesday – The Rowing Gymnast Returns
  • Thursday – Death by Burpee and Deadlift
  • Friday – All the Clean & Jerk

Good Luck and #keepmoving

Levo Coaching Crew

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