Wednesday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up

Warm-up (No Measure)

3X

3 wall walks

10 hamstring curls

10 dead-bug with wall ball

Gymnastics

Warm-up (No Measure)

Goat work

EMOM 16:

1) athletes choice

2) athletes choice
*If athlete is unsure on what to do, don’t worry that is what the coach is for. :))

Metcon

Metcon (Time)

100 wall ball lunges 20/14

75 wall ball shots 20/14

50 wall ball lunges 20/14

25 wall ball shots 20/14

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