Tuesday

CrossFit Levo – WOD

Warm-up

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Warm-up

Warm-up (No Measure)

3X

10 glute bridge

10 shin box twist

10 spring pulls

10 rolling v-ups

Metcon

Metcon (Time)

12 deadlift 315/225

400m run

9 deadlift 315/225

400m run

6 deadlifts 315/225

400m run

3 deadlifts 315/225

400m run

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