CrossFit Levo – WOD
Warm-up
Rowing warm up (No Measure)
100m Just arms
100m Arms & hips (1 o’clock 11 o’clock)
100m 1/2 slide
200m Full slide
Warm-up
Warm-up (No Measure)
2X
1-3 skin the cats
10 lateral lunges
10 hamstring curls
Metcon
Metcon (Time)
For time:
Row 2,000 meters
100 wall-ball shots 20/14
20 muscle-ups
*Mainsite 210315