THURSDAY

CrossFit Levo – WOD

Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Warm-up

Warm-up (No Measure)

2X

1-3 skin the cats

10 lateral lunges

10 hamstring curls

Metcon

Metcon (Time)

For time:

Row 2,000 meters

100 wall-ball shots 20/14

20 muscle-ups
*Mainsite 210315

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