Levo Update Show – Episode 97

Thank You, Re-Test Delay, & The CrossFit Games

Hey People,

Welcome back to the 97th edition of the Levo Update Show. Sorry for the brevity, but it’s been one of the those weekends. So, here’s the bullet points:

  • Thank you for the Reviews. We will always work hard, regardless. But, it’s always nice to get the feedback. Thanks for taking time.
  • Open Intramurals and the CrossFit Open start this week! Let’s have FUN!
  • We will be extending the F2020 challenge until after the Open. For those who are doing great… keep it up. For those (like me… oops!) who have been struggling a bit, we have some time to turn the tide during the Open.

Sneak Peek at the Week

  • Monday – Back Squat and Pullup plus a Couplet Grinder
  • Tuesday – Bench Press and Plyo Pushup (maybe?) and a Short-Heavy Couplet
  • Wednesday – Light Weight Triplet with a big Buy-in
  • Thursday – Strength Recovery
  • Friday – The CrossFit Open Workout #1

Good Luck and #keepmoving

Levo Coaching Crew

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