CrossFit Levo – WOD
Warm-up
Lat overhead mobility (No Measure)
LAT MASH
LAT STRETCH
DROP SNATCH
Warm-up
Warm-up (No Measure)
3X
10 hamstring curls
10 air planes
10 lateral lunges
5 strict knees to elbows
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Front squats 135/95
1 rope climb after each round
*Mainsite 210212