Tuesday

CrossFit Levo – WOD

Warm-up

Lat overhead mobility (No Measure)

LAT MASH

LAT STRETCH

DROP SNATCH

Warm-up

Warm-up (No Measure)

3X

10 hamstring curls

10 air planes

10 lateral lunges

5 strict knees to elbows

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps for time of:

Front squats 135/95

1 rope climb after each round
*Mainsite 210212

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