Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

2 wall walks

10 tspine bridge/t-spine on foam roller

6 rolling v-ups

Gymnastics

Metcon (Time)

Max handstand hold
Rx Wall

Rx+ Freestanding

*Last challenge

Weightlifting

Shoulder Press (5X8 ascending weights)

*Superset w/SA bentover row (8 each side)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

6 front squat 135/95

9 bar over burpees

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