CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
2 wall walks
10 tspine bridge/t-spine on foam roller
6 rolling v-ups
Gymnastics
Metcon (Time)
Max handstand hold
Rx Wall
Rx+ Freestanding
*Last challenge
Weightlifting
Shoulder Press (5X8 ascending weights)
*Superset w/SA bentover row (8 each side)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
6 front squat 135/95
9 bar over burpees