Tuesday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up

Warm-up (No Measure)

Coaches choice

Gymnastics

Metcon (No Measure)

Goat work

Metcon

Metcon (Time)

30 calorie bike

15 chest to bar pull-ups

30 knee to elbows

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