Sunday

CrossFit Levo – WOD

Metcon

Metcon (Time)

7 Rounds For Time:

10 Cal Row or Bike

5 Burpees Over DB

5 Right Arm DB Hang C&J 50/35

10 Cal Row or Bike

5 Burpees Over DB

5 Left Arm DB Hang C&J 50/35

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