Thursday

CrossFit Levo – WOD

Warm-up

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Warm-up

Warm-up (No Measure)

3X

10 single leg deadlifts

10 hollow rocks

10 arch rocks

10 hamstring curls

Weightlifting

Deadlift (7X5 same weight)

*Superset w/8-12 hollow rocks

Metcon

Metcon (AMRAP – Reps)

AMRAP 1:

max calorie on bike
*This weeks challenge. You are welcome.

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